Dieting to lose weight is not possible by skimping on meals. you need to follow a healthy lifestyle of a healthy diet, regular exercise and drink lots of water. Yes, drinking water does, and is in fact very necessary to lose weight. And if you don’t like drinking plain water, why not start drinking ‘flavored’ or detox water.
What is detox water?
Detox water is water flavored by the ingredients you add to it like your favorite fruits and herbs. They not only help boost the taste of water, they also help cleanse your body by flushing out all the harmful toxins in your body.
You need to cleanse your body as all the processed and frozen food you consume, along with foods labeled ‘light’ or ‘natural’ fills your body with toxic sugar and chemicals. A detox or body cleanse uses the help of foods and supplements which induce natural weight loss.
These foods are ‘clean’ foods as they do not contain any fake nutrients, additives or pesticides. The more toxic waste they help remove from your body, the easier it is for your body to lose weight.
As water also naturally boosts your body metabolism, drinking natural detox water or fruit infused water helps provide an easy means of increasing your water intake. This water is any combination of fruits, herbs and vegetables immersed in cold water.
Not only is this water full of flavor, it has the added benefit of being zero-calories and is a powerful tool in your weight loss endeavors. You can also carry your detox water everywhere you go in a detox water bottle for a delicious hydrating treat.
How does detox water help you?
The food you consume contains substances which can induce weight gain and obstruct weight loss. These culprits are most commonly found in fast food, junk food and other processed foods and do not leave the body naturally. They accumulate to get stored in fat cells and fatty tissue making it a burden to get rid of.
For example, organochlorine compounds are toxins from pesticides like DDT, and while it’s banned, it reaches people’s bodies through water and wildlife. It is lipid soluble and tends to accumulate in fat and with time, can reach harmful levels. It is linked to various cancers and to top it all, research acknowledges that it resists metabolic breakdown.
There are other similar harmful chemicals invading our bodies to cause problems like hormonal dysfunction, liver damage and inhibits thyroid function. Hormonal imbalances in turn leads to easy weight gain, collects extra fat and is difficult losing no matter how hard you try. As an overburdened liver cannot efficiently burn fat, it’s left to you to cleanse and detox your body to restore your liver’s fat burning capabilities with a water detox cleanse.
Benefits of detox water
Detox water offers lots more benefits than providing a hydrating flavored drink which cleanses your body of toxins! Read on to learn more about them!
- Boost in energy levels
Most people who follow the detox diet state that it makes them feel much more energetic. This is not surprising as you stop consuming caffeine, sugar, saturated fat and trans fat which prompts a detox in the first place.
You instead start consuming more fresh fruits and vegetables to get a natural energy boost. Moreover, if you don’t usually drink enough water every day, your drinking detox water keeps you hydrated, which is a source of increased energy.
- Eliminates excess water from the body
Detoxing helps rid the body of all its stored water as most detox programs are designed to purge your body while helping your liver, colon and kidneys do its thing. It’s important your colon gets cleansed to eliminate all the toxins in it lest it ends up reintroduced into the body. Maintaining a habit of eating fruits and vegetables even after completing the detox program helps keep things moving.
- Improve body immunity
Detoxing your body not only frees your organs so that they function and absorb nutrients better, but also keeps your lymphatic system healthy and functioning well. Some detox programs also require light exercising to improve lymph fluid circulation in the body while draining and strengthening your immune system.
- Better skin
The skin benefits a lot through a detox program as you end up with clearer and smoother skin. Taking a sauna helps increase the benefits as your body sweats out additional toxins. Detoxing may first seem to worsen your acne condition as toxins are released from the body but it eventually helps treat acne. Don’t be afraid if you notice your skin getting itchy or patchy before it clears up as its part of the detoxification process, indicating that you are on the right track.
- Better breath
As a backed up colon is a major contributor to bad breath, cleansing your colon through a detox program obviously improves your breath. However be ready for worsened breath at the start of the program as it’s a natural process while toxins are released from the body. Once the process is complete, you find your breath smelling much better.
- Improves your lifestyle
If you have always been addicted to caffeine, sugar, alcohol or fried and crunchy foods, a detox program is an efficient means of changing these long-standing habits by killing these cravings.
Most people don’t succeed at just trying to quit these foods or beverages; it’s only if you cleanse your body and start eating healthier foods is there a chance of your sticking to your new lifestyle.
- Anti-aging benefits
One major contributor to your body’s aging process is all the toxins you ingest. So reducing the amount of toxins entering your body, and eliminating all the built-up toxins from the body helps slow down your body’s aging process to keep you looking young and healthy.
Of course, it’s important you continue a healthy lifestyle even after the detox process, and not return to the lifestyle which had caused the toxicity in the first place to reap the anti-aging benefits of detoxing.
- Healthy hair
Did you know that the hair on your head is actually considered dead as all its growth stems from within your hair follicles? This is why you need to follow a regular detoxing strategy to help your hair grow without getting inhibited by internal toxins.
You will notice instant changes with regular detoxification as your hair starts growing shinier and softer to the touch. While detoxing may not help stop male pattern baldness, it does help hair grow more quickly.
- Clear thinking
Many people on a detox program state that they don’t feel ‘foggy’ and can think more clearly while on the program than when not on it. It’s quite obvious as you don’t consume any sugar and fat –filled foods which make you feel lethargic and hamper your quality of thinking while on a detox program. Some meditation while detoxification also helps get in touch with your body while purging and cleansing your body of toxins.
- Feeling of lightness
One of the detox water benefits is feeling lighter, especially while on a colon cleanse. This is obvious as you automatically feel lighter once you stop eating foods which weigh you down, and instead start eating more of fresh organic fruits and vegetables. Moreover, not overeating while detoxing helps you feel lighter and gives your body the energy you have been missing.
- Better sense of wellbeing
While most people drink fruit detox water to lose weight or to start a new diet plan, it also makes you feel better. You start feeling good while detoxing, and good things tend to follow when you feel good. Detoxification leads to better relationships, improved work productivity and a new interest zeal and zest for life.
How to make detox water
Making detox water is no big job; anyone can do it. You can either make a single glass of it, or make a large batch of a pitcher of detox water to keep in your fridge and drink whenever you feel like it.
Just cut and add your favorite fruits and herbs, and even fruits you’d never tried before to your glass or pitcher of water. Leave it in the fridge to cool and for a better taste. It’s okay refilling your infused water pitcher several times without losing too much flavor. There’s no fixed detox water recipes for weight loss to follow.
You can use your imagination, preferences or choose your fruits and herbs combination based on its benefits and make your personalized glass or pitcher of detox water. Any recipe works as the most important thing about a detox program is drinking more water.
There are many detox water recipes you can try for cleansing and weight loss purposes. They may contain ingredients like cucumber which has anti-inflammatory properties, lemon which flushes out harmful toxins from the body, mint which helps with digestion or ginger which is a natural pain reliever and helps with digestion.
Master Cleanse detox water diet
The best way to start your detox program is with the Master Cleanse detox water. It flushes all the bad toxins from your body and is easy to make and follow. So effective is this Cleanse diet that even celebrities use this diet fad to lose weight for specific movie roles!
Though the Master Cleanse has recently grown in popularity, it is not something new as it was first thought of by Stanley Burroughs, an alternative health and medicine practitioner in 1940 for curing ulcers. He went on to publish a book about the benefits of this liquid diet to not only cure stomach ulcers but for cleansing the body and shedding excess fat.
The Master Cleanse detox water requires that you drink only specific liquids for 10 days within which time your body sheds all of its toxins and you can start reintroducing other foods to your diet. It comprises mainly of a lemonade detox water, salt water flush and a herbal tea.
Lemonade detox water
To make about 12oz. of lemonade detox water, you need to mix 2 tablespoons each of lemon juice and organic maple syrup, a dash of sea salt and 1/10 tsp of cayenne pepper with 12 ounces water and drink.
While you can add other ingredients like green tea and laxatives to the water, this diet is enough to rid your body of free radicals to make you feeling much healthier. It works by jump starting your metabolism and gives your body just enough calories and carbohydrates to pass the day.
While maple syrup is an unprocessed and natural form of sugar which gives you the energy your body requires, cayenne pepper is a metabolic booster and the antioxidants in lemons help flush out the toxins from your body.
Salt water flush
For better cleansing effects, you can take a Salt Water Flush first thing in the morning. This is a mixture of 2 teaspoons of non-iodized salt in a quart of lukewarm water which when drunk helps stimulate the bowels and thus flush out toxins from the system. This however has to be drunk strictly on an empty stomach.
As some people tend to feel nauseatic while on the master cleanse, drinking organic peppermint tea helps calm the nausea as its mint soothes the belly. It’s best taking this herbal laxative tea before bedtime so that the bowels remain stimulated while the system gets cleansed.
Its better not drinking anything else while on the Master Cleanse detox diet, not even black coffee. This herbal laxative tea is safe to drink as it doesn’t inhibit the Cleanse’s effectiveness. However coffee contains caffeine which only adds toxins to your body, and goes against the intention of this detox diet.
For best effects, don’t eat anything solid while on this diet as it’s only if you are on a complete liquid diet can you flush out toxins from the body and digestive track system. Even fruits, its pulp or fruit fiber are not advised for an efficient detox and cleansing process.
Some homemade detox water recipes
Once you are done with the Master Cleanse detoxing, you can continue with your cleansing process by eating healthy food and drinking these detox water throughout the day instead of plain water.
- Peppermint grapefruit detox water
You need to add a cup of sliced cucumber with skin, half sliced lime, half sliced lemon, half sliced grapefruit or oranges, a teaspoon of freshly grated ginger and a handful of fresh peppermint leaves to half a gallon of purified water. add everything in a pitcher, cover with ice and refrigerate for a few hours before serving.
This lime water detox helps with your digestion, gives healthier skin and also cleans out your kidneys to eliminate bloating. It is also a great fat burning detox water as the vitamin C of the fruits are powerful antioxidants which help boost your metabolism and quickly eliminate waste. However you need to discard the fruits after 24 hours as the citrus fruits tend to get mushy with time.
- Cucumber detox water
Cucumber is a great ingredient to use for detox water as it is low in calories and high in fiber, a great source of vitamin B, potassium and magnesium and contain anti-inflammatory flavonols and antioxidants.
All you need to do is clean and cut a cucumber in to half inch slices and mix it with half a gallon with water and top with ice. Let it marinate for at least an hour, but preferably overnight for best results. You need to top with ice as cucumber tends to float; the ice submerges them.
You can also add half sliced lemon to make cucumber lemon water detox to reap the benefits of lemon’s antioxidants, vitamin C and metabolism booster. Cucumber mint water is also popular where adding 5-8 leaves to the water to make a refreshing summer drink. Moreover, mint adds antioxidants and gives a unique flavor to the drink. While you may eat the cucumber slices if you like, do discard after 24 hours.
You can also make detox water for flat belly mixing half small sliced lemon, 3-5 cucumber slices, ¼ sliced orange and a few fresh mint leaves in a pitcher of ice cold water and drink the water throughout the day.
Lemon cleans your digestive system, cucumber has antioxidant properties, and the fiber of orange can promote digestion while mint soothes stomach cramps and reduces inflammation.
- Stress reliever detox water
Find your day too stressful? Why not try drinking this stress relieving detox water for stress relief? The water contains pineapple and basil where the bromelain of pineapple cleanses the bloodstream to break down and flush out harmful enzymes from the body. The basil is not only a good source of magnesium, but is also good for your heart as it fights free radicals.
To make this strawberry detox water, just mix five strawberries, about half cup chunked pineapples, 4-5 fresh basil leaves, 2 teaspoons apple cider vinegar and some ice with spring or filtered water in a pitcher. Let it steep for at least an hour in the fridge and enjoy.
- Watermelon detox water
Watermelon is a great fruit to add to water as it contains vitamins and minerals to flush out your system. Just add 3 cups of chunked watermelon (preferably seedless) and 5-7 mint leaves to about four cups of water in a large pitcher. Let it steep for a few hours and then drink.
This is not only the perfect summer treat, it is also popular weight loss detox water as it flushes away fat cells. However do not eat the watermelon, and do discard it after 24-48 hours or when watermelon starts tasting bitter.
7 Tips for best detox water results
It’s not enough to just start a detox diet. For better results, you need to follow and implement these tips while on the diet.
- Stop eating processed and junk foods, especially while on the diet. They are the leading culprits which make it difficult for you to lose weight, and also induce cravings.
- Make sure you include at least 7 servings of organic fruits and vegetables to your diet every day. Eating whole fruits are a better snack than its juices, and make vegetables the centre of your meal by including a green salad to your diet every day.
- Stop eating foods containing white flour and sugar while on your detox water for weight loss cleansing. Read labels to know which foods are better avoided while on the Cleanse.
- Set your own weight loss goals and strive to meet them. It’s been proven through studies that people who set goals tend to have a higher rate of reaching them.
- Take a look at what you eat and decide if you need to take some nutritional supplements like more protein, fiber or iron as needed by your body. this is necessary as we usually eat excess foods containing minimal nutrients.
Adding supplements to your diet while detoxing for weight loss helps make up for all this. All this helps make you feel healthier, maintain energy levels and also avoid weight loss side effects like muscle and hair loss.
- It’s healthy and wise doing some moderate exercise everyday as it not only raises your metabolism levels, but also makes your body feel much more efficient. Exercise also releases the feel-good hormone serotonin in your body to make you feel good.
- Meditation is always good, especially while detoxification. Stress usually leads to bad habits like eating processed, sugar and fast foods for relief. Mediation helps deal with stress and visualize your goals while detoxification.
So you can see that detox water provides an overall body cleanse, to leave you feeling lighter, rejuvenated and all ready to face the world! However like any other treatment or course, you cannot expect weight loss detox to give you a short cut to losing weight!
It will of course give you a jumpstart to get you motivated into losing weight. But you need to put in your efforts and make necessary better and healthier lifestyle changes. With the right determination, dedication and hard work, you are assured the rewards of the detox diet!